Stressful Mondays
@MindTempleCoaching
Define it. | Unleash it | Develop it.™
Yiasemina Ioannidou
Relaxing
Mondays
Join Our
Monday Morning
Relaxation Group
My Name is Yiasemina
...and believe it or not(e)I love working with stress!
Stress is an amazing primitive response when you take a 'moment' to understand it. BUT!... as lovely as the theory
may be, stress is not meant to be a chronic situation.
Unfortunately, it has become an ongoing experience for
many of us and for this reason (and many others), stress
must be addressed.!
Think, of all the things you stress about. Isn't it true that
stress touches all areas of our lives? Homes, workplaces, relationships, sports, our health...the list is endless.
Now, what if you didn't 'stress' as much? What if you could handle stress better?
How would your life be different now?
Can Stress Be Managed?
Sure!
Can I Help You Managed it?
Absolutely!
The Relaxation Group
Stress loves to creep in anytime but there is one time I target it the most:
Just Before It Starts Collecting Stressors
Monday Morning Is A Very Good Time For That!
Stress doesn't do well when you prepare for it;
and so we do that & more!
The Details
Where: We meet on Monday mornings from 09:00 - 10:00 am
@ The Meeting Room, Upper Floor, Mind Temple Coaching, Larnaca, CY
Price: 12 Euros (Discount Available for New Parents, Ex NHS & Blue Line Staff)
Please make sure you book your spot at least 48 hours before you attend.
What We Focus On
Breath work
Techniques
Work with your breath and learn how to regulate your body's response to stress
Physical relaxation Techniques
Release tension in the body caused by stress or anxiety
MinDset Preparation tools & Strategies
Set the mind tone for a more relaxed, organised and empowering week ahead
Embracing Control | Empowering Confidence
Attend Relaxation
Book a Consultation
Contact Us
Email Address
info@mindtemplecoaching.com
Phone Number
+357 99 302538
Address
Apostolou Varnava 6, Ground Floor, Larnaca, Cyprus, 6023
Yiasemina Ioannidou
@MindTempleCoaching
